Women’s Active Mind and Body
As is the case with many types of multivitamins, One-A-Day Women’s Active Mind and Body vitamins are meant to help supplement and absorb nutrients found in a healthy diet.
In addition, One-A-Day Women’s Active Mind and Body vitamins are specifically targeted to those that need extra boosts of energy while going through their daily routines. Due to the busy life, school, and work schedules of many women, energy can sometimes run low.
For this reason, One-A-Day Women’s Active Mind and Body has taken the benefits of energy boosting caffeine and added it to several different types of nutrients in order to support both health and energy of women. But does it really work?
We researched Women’s Active Mind and Body to see if it could really meet the high standard to which it has been held.
What Is Women’s Active Mind and Body?
Like many other types of multivitamins for women, One-A-Day provides specific vitamins and minerals that are meant to support breast health, absorption of nutrients, and bone strength. Some of these vitamins include Calcium, Vitamin D, several B vitamins, Iron, Zinc, and so forth.
In addition to these vitamins and the functions they perform, One-A-Day adds a Guarana blend to the multivitamin in order to help women stay alert and improve mental awareness.
Apart from supplementing daily intakes of these vitamins, this One-A-Day vitamin takes on the job of energy boost due to the amount of caffeine that is added into the multivitamin, which research says is about the same amount as a cup of coffee.
How to Take Women’s Active Mind and Body
This One-A-Day vitamin has specific directions concerning how and when it should be taken. Due to the fact that some of the ingredients in the vitamin may cause nausea, we recommend to always take the vitamin with food.
Also, this vitamin is meant specifically to help clear up the mind and boost energy. Because there are so many energy enhancing ingredients, including caffeine, this vitamin may work differently for different women.
However, it is important to remember that, because energy will likely be boosted for several hours or more, taking this vitamin just before bed may not be the best idea. We would recommend taking a One-A-Day multivitamin with breakfast or lunch, as the most benefits will be released and the possibility of nausea will be avoided.
Also, this multivitamin contains enough of the nutrients that enable a proper supplement for food eaten throughout the day. Because the body cannot take in more than a certain amount of nutrients per day, we would recommend stopping any use of other multivitamins if this multivitamin is taken.
Doing so may actually cause those nutrients to not be absorbed and flushed out of the body with all other waste.
In this way, women can be sure to get the right kind of support and help they need throughout their day and for their busy lifestyles without wasting the vitamins and minerals available to them.
The purpose of these vitamins, of course, is to improve health overall, and we would recommend One-A-Day for those women who are looking both for an energy boost and a comprehensive multivitamin.
Though this multivitamin may affect women differently, we recommend taking it with food during the daylight hours of the day to help to utilize this multivitamin to its fullest.